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Sweet potato chips are a delicious and healthy alternative to traditional potato chips. Not only are they lower in calories, but they also offer a variety of health benefits. If you’re looking to satisfy your snacking cravings without compromising your health, try making some baked sweet potato chips. To start, preheat your oven to 375 degrees Fahrenheit. While the oven is heating up, wash and peel your sweet potatoes. Cut them into thin slices, about 1/8 inch thick. You can use a mandolin slicer to get uniform slices, or you can simply use a sharp knife. Next, lay out the sweet potato slices on a baking sheet lined with parchment paper. Brush the slices with olive oil and sprinkle them with sea salt. You can also add other seasonings, such as garlic powder or smoked paprika, to give the chips an extra kick. Place the baking sheet in the oven and bake for 15-20 minutes, or until the chips are crispy and golden brown. Be sure to flip the chips halfway through baking to ensure even cooking. Once the chips are done, remove them from the oven and let them cool for a few minutes. You can serve them immediately, or store them in an airtight container for later. Not only do sweet potato chips taste great, but they also offer a variety of health benefits. Sweet potatoes are rich in fiber, vitamins, and minerals, including vitamin A, vitamin C, and potassium. They also have a low glycemic index, which means they won’t cause a rapid spike in blood sugar levels. So, the next time you’re in the mood for a salty, crunchy snack, try making some baked sweet potato chips. They’re easy to make, delicious to eat, and good for your health.
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