can you have duke's mayo on keto Zero carbs homemade keto mayo recipe

Mayonnaise is a staple ingredient in most kitchens, but for those following a ketogenic diet, finding a low-carb option can be a challenge. Fortunately, making your own keto mayo is simple, and it allows you to control the ingredients and the carb count. Plus, you’ll save money and avoid preservatives and other unwanted additives. Here are two easy keto mayo recipes to try.

Recipe 1: Zero Carbs Homemade Keto Mayo

This homemade keto mayo recipe is not only delicious but also incredibly simple to make. With only a few ingredients and a blender, you’ll have a jar of healthy keto mayo in no time.

• 2 egg yolks
• 1 tsp. Dijon mustard
• 1 cup light-tasting olive oil or avocado oil
• 1 tbsp. fresh-squeezed lemon juice
• 1/4 tsp. salt

Instructions:

1. Add the egg yolks and Dijon mustard to a blender or food processor.
2. Blend or process for about 10 seconds until well combined.
3. With the blender or processor running, slowly pour in the oil in a thin, steady stream until the mixture emulsifies and thickens.
4. Add the lemon juice and salt and blend for another few seconds to combine.
5. Your keto mayo is now ready! Store it in an airtight container in the refrigerator for up to 5 days.

Recipe 2: Creamy Keto Mayo with Avocado Oil

This keto mayo recipe uses avocado oil, which is not only healthy but also adds a creamy texture and a delicious flavor. It’s perfect for sandwiches, salads, and dipping sauces.

• 1 egg yolk
• 1 tbsp. apple cider vinegar or white wine vinegar
• 1/2 tsp. salt
• 1/2 tsp. Dijon mustard
• 1/4 tsp. onion powder
• 1/4 tsp. garlic powder
• 1/2 cup avocado oil

Instructions:

1. Add the egg yolk, vinegar, salt, Dijon mustard, onion powder, and garlic powder to a blender or food processor.
2. Blend or process for about 10 seconds until combined.
3. With the blender or processor running, slowly pour in the avocado oil in a thin, steady stream until the mixture thickens and emulsifies.
4. Blend for another few seconds to ensure everything is well combined.
5. Your delicious and healthy keto mayo is ready to use or store in an airtight container in the refrigerator for up to 1 week.

As you can see, making your own keto mayo is simple and easy. Both of these recipes are versatile and can be customized to your taste. You can add herbs, spices, or other flavors to make them your own. Enjoy!

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