how many eggs per day on keto diet What we eat in a day on a keto diet

On the hunt for a new take on the traditional egg dish? Look no further than a keto egg fast! This diet, which involves consuming mostly eggs and healthy fats for a short period of time, has been hailed by many as a great way to jumpstart weight loss and improve overall health.

Egg Fast Diet Basics

The egg fast diet is simple enough to follow. For a set period of time, typically five to seven days, participants consume at least six to eight eggs per day, along with butter, cheese, and other high-fat foods. Carbohydrates, including fruits and vegetables, are strictly limited. Many also choose to incorporate intermittent fasting into their egg fast routine.

While the egg fast diet may seem extreme, it actually has many benefits. Eggs are high in protein, which provides the body with vital building blocks for muscle and tissue repair. They also contain vitamins and minerals, including vitamin D and choline, which are essential for optimal health.

Easter Egg Salad Recipe

If you’re looking for a delicious recipe to try during your egg fast, you can’t go wrong with this Easter egg salad!

To make this salad, start by hard-boiling six eggs. Once the eggs have cooled, chop them into small pieces and place them in a large mixing bowl. Add in two tablespoons of mayo, one tablespoon of dijon mustard, and a pinch of salt and pepper. Mix well to combine, then fold in a quarter cup of diced celery and a quarter cup of diced red onion.

Chill the egg salad for at least an hour to allow the flavors to meld together. Serve it on a bed of lettuce or with your favorite keto-friendly crackers!

The Bottom Line

While the idea of an egg fast diet may seem daunting, it can be a great way to kickstart your keto journey and get your body into a state of fat-burning ketosis. Just be sure to listen to your body and stop the diet if you experience any negative side effects. And don’t forget to incorporate plenty of healthy, whole foods back into your diet once your egg fast is over for optimal health and wellbeing!

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