what beans are allowed on keto Keto beans! best low carb baked beans – ketogenic diet recipe

Beans are often a staple in many diets around the world. However, beans are not typically considered a keto-friendly food due to their high carb and starch content. But fear not, because we have some options for incorporating beans into your keto lifestyle. In this article, we’ll explore the question of whether beans are keto-friendly and provide some alternatives to traditional high-carb bean dishes. Let’s start with the basics: what is the ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that has been shown to have numerous health benefits. By drastically limiting carbs and increasing fat intake, your body enters a state of ketosis where it burns fat for energy instead of glucose. This can lead to weight loss, improved blood sugar control, and increased mental clarity. Now, let’s address the question at hand: are beans keto-friendly? The short answer is, it depends. Most beans are high in carbs and can quickly use up your daily carb limit. However, there are some bean options that are lower in carbs and more suitable for a keto diet. One alternative is edamame, which is a type of soybean. It is lower in carbs than most other beans, with approximately 8 grams of net carbs per cup. Edamame is also high in protein and fiber, which can help keep you feeling full. Another option is green beans, which are actually not a bean at all, but a type of legume. Green beans are low in carbs, with only 4 grams of net carbs per cup. They also contain vitamin C and other antioxidants that can benefit your health. For those who crave the taste of traditional baked beans, there are keto-friendly substitutes available that can satisfy that craving. One option is to make a bean-less “baked” bean dish using ingredients like ground beef, bacon, and tomato sauce. Another alternative is to use black soybeans instead of traditional kidney beans in your chili or soup. In conclusion, while most traditional beans are not keto-friendly, there are some alternatives that can be enjoyed in moderation on a keto diet. By incorporating options like edamame or green beans into your meals and experimenting with beanless substitutes for baked bean dishes, you can still enjoy the flavors and nutrients of beans while staying true to your keto lifestyle.

Keto Beans Recipe

This keto bean recipe is a great alternative to traditional baked beans and is easy to make. It uses black soybeans instead of kidney beans and incorporates bacon and ground beef for added flavor and protein.

Ingredients

• 4 slices of bacon, diced
• 1 pound ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/4 cup tomato paste
• 1/4 cup apple cider vinegar
• 2 tablespoons Swerve Brown Sugar
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 cans black soybeans, drained and rinsed

Instructions

1. Cook the bacon in a large skillet until crisp. Remove from skillet and set aside.
2. Add the ground beef, onion, and garlic to the skillet and cook until browned.
3. Add the tomato paste, apple cider vinegar, Swerve Brown Sugar, paprika, salt, and pepper to the skillet and stir to combine.
4. Stir in the black soybeans and cooked bacon, then reduce heat and simmer for 20-30 minutes until thickened.
5. Serve hot and enjoy!

Overall, incorporating beans into your keto diet is possible with a bit of creativity and a willingness to try new things. By choosing options that are low in carbs and experimenting with substitutes, you can still enjoy the taste and health benefits of beans while staying in ketosis. Happy eating!

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