what is keto diet plan for vegetarian Keto diet plan for vegetarians in 2021
Hey there, fellow health enthusiasts! Let’s talk about the latest trend in dieting - the Keto diet plan for vegetarians. Yes, you read that right! You don’t have to give up your love for veggies to go Keto. In fact, you can have the best of both worlds with a vegetarian Keto diet. Before we dive into the details of the 7-day vegetarian Keto meal plan, let’s first understand what a Keto diet is. Basically, a Keto diet is a high fat, moderate protein, and low carb diet. The goal is to get your body into a state of ketosis, wherein it burns fat for fuel instead of carbohydrates. Now, let’s move on to the meal plan. Day 1 is all about getting your taste buds adjusted to the new diet plan. For breakfast, you can have a mushroom omelette with cheese and avocado. For lunch, try a salad made of spinach, cherry tomatoes, feta cheese, olives, and olive oil dressing. Dinner can be a serving of roasted cauliflower with a side of garlic butter mushrooms. On day 2, you can start your day with a Keto smoothie, made of coconut milk, berries, and chia seeds. For lunch, whip up a Keto-friendly version of Caprese salad, made of mozzarella cheese, tomatoes, and basil pesto. End your day with a bowl of zucchini noodles, topped with a creamy tomato sauce. Day 3 is all about variety. For breakfast, make a bowl of scrambled eggs and serve it with a side of smoked salmon. Lunch can be a serving of cauliflower fried rice, loaded with veggies and scrambled eggs. For dinner, try a Keto-friendly version of pizza, made on a cauliflower crust and topped with your favourite veggies. On day 4, it’s time to indulge in some Keto-friendly snacks. For breakfast, make a smoothie bowl using coconut milk, avocado, spinach, and berries. For lunch, try a serving of Keto-friendly crackers with a side of roasted red pepper hummus. End your day with a serving of baked tofu, marinated in a Keto-friendly sauce. Day 5 is all about getting your dose of protein. For breakfast, make a spinach and mushroom frittata, loaded with cheese and avocado. For lunch, have a serving of Greek salad, made of feta cheese, olives, cucumber, and cherry tomatoes. Dinner can be a serving of spicy tofu stir-fry, loaded with veggies and peanut sauce. Day 6 is all about getting creative with Keto-friendly recipes. For breakfast, make a Keto-friendly version of pancakes, using almond flour. Lunch can be a serving of lentil soup, made with coconut milk and loaded with veggies. For dinner, try a serving of Keto-friendly lasagna, made with zucchini noodles and loaded with cheese and veggies. Last day on the meal plan - day 7! For breakfast, make a serving of baked eggs, topped with cheese and avocado. Lunch can be a serving of cauliflower crust pizza, loaded with veggies. End your day with a serving of Keto-friendly ice cream, made with coconut milk and your favourite berries. And there you have it, folks! A 7-day vegetarian Keto meal plan that is sure to keep you satisfied and on track with your health goals. So, go ahead and give it a try. Who knows, it might just become your new favourite way of eating!
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